We are currently setting up schedules and have waiting lists for those wanting to access these programs through our Wellness Center. Please note that all fees are private pay only and the rate is $20/session/person. Current Serenity clients can call our Intake Department at 614-948-3273 or email:
intake-mail@serenity-bhs.org to get on a waiting list today!
Guided meditation can help to reduce stress, improve focus and concentration, and enhance creativity.
Guided meditation is a form of meditation where a meditation instructor guides participants through a series of visualizations, breathwork, and mindfulness exercises. The guide provides verbal instructions to help participants relax, focus their attention, and cultivate a sense of presence and awareness.
Guided meditation sessions follows a similar structure. Here is an example of what a guided meditation session might look like:
Introduction:
The session usually begins with a brief introduction, where the guide invites participants to find a comfortable seated or lying position. This might include encouraging them to close their eyes and take a few deep breaths to relax.
Body Scan or Relaxation:
The guide may lead participants through a body scan, asking them to bring awareness to different parts of their body, releasing tension and promoting relaxation.
Breath Awareness:
Attention is often directed towards the breath. Participants may be guided to observe their breath without trying to change it, bringing attention to the sensations of inhaling and exhaling.
Mindfulness and Awareness:
The guide may lead participants in mindfulness exercises, encouraging them to observe thoughts and sensations without judgment. This often involves redirecting attention to the present moment if the mind starts to wander.
Visualization:
Guided imagery or visualization is a common component, where participants are asked to imagine peaceful scenes or positive experiences. This can help create a sense of calm and focus.
Affirmations or Mantras:
Some guided meditations include affirmations or mantras, repeated silently or out loud. These positive statements can help cultivate a positive mindset.
Session Conclusion:
The session typically concludes by slowly bringing participants back to the present moment. The guide may invite them to gradually open their eyes, stretch, or return to their surroundings with a renewed sense of calm.
The goal of guided meditation is to help individuals relax, reduce stress, and cultivate mindfulness by providing a structured and supportive environment for meditation practice.
Serenity Wellness Center
635 Park Meadow Road, Suite 107
Westerville Ohio 43081